Why I Walk Slides.pdf
- 1. Why do you walk? Everyone’s reason may be different, but one thing holds steadfast—taking a walk can be life-changing. For health. For mental clarity. For happiness. We asked 99 Walks Pack Members why they walk and they so graciously shared their stories. Their truths. Their reasons. So, as you read through these, take note of how walking has impacted each of their lives in significant ways, and think what starting an intentional walking practice can do for you. Then, we hope you’ll join us at 99 Walks in our mission to get one million women walking their way to better. # W H Y I W A L K W h y I W a l k : R e a l S t o r i e s F r o m W o m e n W h o A r e W a l k i n g T h e i r W a y t o B e t t e r w w w . 9 9 w a l k s . f i t
- 2. I walk to cleanse my mind, body and soul by connecting with everything around me. The world is such a beautiful place, if you take time to enjoy the moment and the now. Just breathe, lace up and go any time, any hour. Just walk and enjoy. Leslie G.. Leslie G.. # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 3. I walk for my health and to bring sexy back! Leighandra S. Leighandra S. # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 4. I walk because I feel better when I walk regularly. I was at a point in life when I could not walk even a half mile without severe pain in my hips, so it was never fun to go anywhere or see new places. Even after a couple of illnesses, I can still walk at least a mile at a time, so visiting new places and taking tours is fun and interesting. Lynn F. Lynn F. # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 5. For years, I have battled depression and anxiety. I was put on medication after my first panic attack—I thought I was having a heart attack. The medication was almost worse than the anxiety. I have turned to walking as my therapy for many years without knowing it. Even when my children were little, I would strap them in the double jogger and off we would go, often walking 5 miles twice a week. I now find that if I go more than a week without walking, such as due to weather or illness, I start feeling myself going to a dark place very quickly. My mind, body and soul need my walks. Sara Sara # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 6. I started walking when my son, Gordon, died to help me stay strong to keep up with his two children. I continued walking through my daughter’s battle with colon cancer and her death to stay strong for her two daughters. Walking helps me stay in touch with nature, myself, my friends, and my family. It gives me time to think and process and cry and sing and keep my sanity in this world. Peggy K. Peggy K. # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 7. In 2020, I had quit my gym membership and had become very sedentary during the early pandemic. In August, an ad for 99 Walks hit my social media feed and I thought why not. I fell in love with intentional walking! Walking makes me feel good physically and mentally. Now, I typically walk between 75-100 intentional miles each month! I have rejoined the gym for additional workouts, but intentional walking is now just a regular part of my day! Jessica H. Jessica H. # W H Y I W A L K w w w . 9 9 w a l k s . f i t
- 8. Jenny B. Jenny B. # W H Y I W A L K I walk for longevity. I want to be on this earth as long as possible and be mobile and strong while I’m here. w w w . 9 9 w a l k s . f i t
- 9. Teresa H, Teresa H, # W H Y I W A L K I lost my leg above the knee at the age of 10 due to bone cancer. I’m 55 years old now, and my mobility is something I can’t take for granted. If I don’t value and fight to maintain it, I will quickly lose it. So in a nutshell, I walk so I can keep walking! w w w . 9 9 w a l k s . f i t
- 10. I walk for better health—a body in motion stays in motion and it helps me stay active & strong. I walk for a better mindset—fresh air and outdoors in nature lift my mood. I walk for my relationship—more intentional time with my husband to decompress, chat about things, and spend time together. Jennifer F. Jennifer F. # W H Y I W A L K w w w . 9 9 w a l k s . f i t