Why jogging
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Jogging provides many health benefits such as improving cardiovascular endurance and burning fat. It strengthens the immune system and leads to toned muscles and beautiful skin. Jogging can be done anywhere at one's own pace and can be made more enjoyable by joining with friends or a dog. Proper jogging form includes stretching before, keeping an upright posture, moving arms freely, and finding a pace where you can breathe and talk comfortably.
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Why jogging
- 1. WHY JOGGING?
- 2. Benefits of jogging • It is great aerobic workout. • It is increase your endurance. • It is useful for the better work of your heart. • It is burn your fat. • Strengthensyour the immune system. • Your skin and muscle tone become strong and beautiful.
- 3. Maybe it is better to go to jym..? JOGGING is perseverance and determination education. You can choose your time, your sport load, the place where you want to run, even the company. You can invite your friend to join you or take your dog with you. You can breath fresh air and run, clear your mind and make your body sweat.
- 4. How to run right..? • Make legs stretches before jogging. • Hold the body upright. • Move your hands free. • Breath. • Choose jogging tempo that you can run and talk at the same time.
- 5. LET’S GO TO JOG !!! Now you are ready to jog So feel your body and clear you minds..!