Why should you add walking to your fitness routine?
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Walking offers significant health benefits for all ages, including the prevention of diseases and weight management. Studies show that walking at a moderate to brisk pace can reduce the risk of death and improve overall health, including lowering blood pressure and reducing anxiety. Regular walking can enhance mood and self-esteem while also helping to manage blood sugar levels, potentially preventing type 2 diabetes.
Why should you add walking to your fitness routine?
- 1. e l i t e f i t n e s s . a e Walking:WayTo GoodHealth
- 3. W a l k i n g c a n h e l p y o u b u r n c a l o r i e s . B u r n i n g c a l o r i e s c a n h e l p y o u m a i n t a i n o r l o s e w e i g h t . Burnthecalories
- 4. BoostsImmune Function One study tracked 1,000 adults during flu season. Those who walked at a moderate pace for 30 to 45 minutes a day had 43 percent fewer sick days and fewer upper respiratory tract infections overall..
- 5. Researchers found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death. But walking at a brisk or fast pace (at least 4 miles per hour) reduced the risk by 24 percent. The study looked at the association of walking at a faster pace with factors like overall causes of death, cardiovascular disease, and death from cancer. Extendyourlife
- 6. Toneyourlegs W a l k i n g c a n s t r e n g t h e n t h e m u s c l e s i n y o u r l e g s . T o b u i l d u p m o r e s t r e n g t h , w a l k i n a h i l l y a r e a o r o n a t r e a d m i l l w i t h a n i n c l i n e . O r f i n d r o u t e s w i t h s t a i r s .
- 7. Studies show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal. Improveyourmood
- 8. RegulatesBlood Pressure Researchers from Wakayama Medical College, Japan conducted an experiment on individuals with mild hypertension, where 83 participants walked 10,000 steps per day for 12 weeks. At the end of 12 weeks, they showed a significant drop in blood pressure and increased stamina
- 9. Reduces Risk Of Diabetes Walking every day can help control the blood sugar levels, which, in turn, can help you prevent type 2 diabetes.