Why You Should Exercise Every Day
- 1. Why You Should Exercise Everyday?
- 2. Hello! I am Emma Johnson I am here because I love to give presentations. You can find me at https://bestbrandshq.com/ 2
- 3. Introduction
- 4. Introduction ∙ The number on the scale isn’t the only reason to exercise. ∙ If your only goal is to lose weight, you might not stick with your workout regimen. ∙ Here are a few more reasons to get moving 4
- 5. Exercise provides a natural high
- 6. Exercise provides a natural high ∙ What’s a better high than three margaritas (without the hangover)? Exercise! ∙ When you exercise, feel-good chemicals called endorphins are released in your body. ∙ These endorphins spark a positive, euphoric feeling. 6
- 7. Exercise improves cognitive function and memory
- 8. Exercise improves cognitive function and memory ∙ A few studies have found that physically fit kids perform better on standardized tests, though more research needs to be done on the topic. ∙ Even moderate walking helps boost cognitive functions like reasoning, memory, attention span, and the expansion of information and knowledge. 8
- 9. Exercise is a natural antidepressant
- 10. Exercise is a natural antidepressant ∙ Just going for a moderate walk for 30 minutes will help you battle the blues. ∙ Studies support the idea that being physically active should be a part of any depression treatment. 10
- 11. Being fit will boost your confidence
- 12. Being fit will boost your confidence ∙ When you exercise you feel better, you look better, you get stronger, you feel a sense of accomplishment, and that rush of endorphins has a ripple effect on everything you do. ∙ When you feel better, you feel empowered and more confident. Win-win! 12
- 13. An exercise regimen will help you sleep better
- 14. An exercise regimen will help you sleep better ∙ You'll sleep better when you’ve had a good workout, and physical activity helps keep your circadian rhythm on track. ∙ Try to plan your workout during the day and avoid exercising too close to bedtime. 14
- 15. 15 Thanks! Any questions? You can find me at: ∙ https://bestbrandshq.com/