This document contains the notes from a WordPress and SEO technical talk given at the Baltimore WordCamp on October 18, 2014. It discusses optimizing WordPress websites for search engines and users through on-page SEO techniques like optimizing page URLs, title tags, meta descriptions and internal linking. It also covers off-page SEO and recommends plugins to help with tasks like image optimization, caching, and XML sitemaps. The presenter's overall message is to make websites easy for users and search engines to access, understand and digest content.