This document provides advice for writing and defending a dissertation. It recommends structuring your time to write for 30 minutes daily and spend at least two hours writing each day. The document discusses outlining the dissertation with a table of contents before writing sections and dropping in content as it is developed. It also compares unified versus three essay dissertations. Key advice includes not worrying about publication outcomes from the dissertation and having no surprises at the final defense. The goal of the defense should be celebration rather than just completion.