RÍE Coaching and Facilitation

✨ “I remember what it felt like to be running on empty…” That’s where the Fall Reset Coaching Program began — in a moment of deep exhaustion, when I realized I couldn’t keep pushing through burnout alone. This 6-week virtual coaching experience was born from my story — and the stories of so many brilliant, powerful women of color I’ve worked with. Caregivers. Leaders. Givers. We carry so much, and somewhere along the way, rest starts to feel like a luxury instead of a right. 💛 Fall Reset is a soft landing. A space to pause, breathe, and come back to yourself — with weekly coaching, grounding tools, and real support. 🎁 Early bird enrollment is open until August 15. ✨ Only a few spots available — let’s reset together. 📩 DM me RESET for details or hit the link in bio to learn more. https://lnkd.in/e7CJAi5g #FallReset #HealingWhileLeading #BurnoutRecovery #WomenOfColorCoaching #CoachingWithCare #SlowIsPowerful

Sometimes the biggest outcome of coaching isn’t more productivity; it’s more you. 🌱 One participant told us: “I didn’t just get tools—I got my voice back.” That’s what Fall Reset is about: creating a safe, affirming space where women of color, leaders, and caregivers can reclaim their voice, energy, and joy. 👉 If you’re ready for your own reset, join us this September. #FallReset #BurnoutRecovery #TraumaInformedCoaching #WomenOfColorLeaders #HealingWhileLeading #CoachingTestimonial

What Clarity Sessions Actually Include (and Why They Work) So many teams tell us the same thing: “We’re busy, but we don’t feel aligned.” That’s exactly why we designed Back-to-Work Clarity Sessions. Think of it as a mini retreat where your team steps away from the noise, reconnects, and leaves with a plan that actually works. Here’s how it flows: 1️⃣ We start grounded, so everyone’s voice can be present. 2️⃣ We explore your real challenges and opportunities. 3️⃣ We build a realistic, sustainable plan— powerful enough to carry your vision forward. Because clarity isn’t about doing more—it’s about moving together with confidence. 🌱 👉 Book your Back-to-Work Clarity Session today and set your team up for a stronger fall.

Most coaching programs don’t take into account the whole person. But burnout doesn’t happen in a vacuum—it’s shaped by culture, identity, caregiving, and the many roles we hold. That’s why Fall Reset is both trauma-informed and culturally sensitive. We’ve built this program to be gentler, safer, and more affirming—so you can reset without having to leave parts of yourself behind. Because your healing deserves to honor all of you. 🌱 👉 Spots are limited. Don’t wait—secure your place in Fall Reset today and start your journey back to balance.

Before we facilitate a session, we always ask two questions — one for the organizers, and one for the participants. To organizers, we ask: “What would make this time together feel like a success for your team?” To participants, we ask: “What would make this time together feel truly worth it for you?” Because the best sessions aren’t just well-planned — they’re co-shaped by everyone in the room. When we understand both perspectives, we can design a space that bridges leadership vision with lived experience — creating alignment, trust, and tangible next steps. Whether it’s leaving with a sharper plan, untangling a sticky challenge, or simply feeling more connected as a team — our goal is for everyone to walk out saying, “That was exactly what we needed.” 🍂 Your team deserves a pause that leads to progress. 📅 Now booking Back-to-Clarity Sessions for mid-October. Let’s make space for your clarity. #BackToClarity #MiniRetreat #LeadershipReset #TeamAlignment #FacilitationWithHeart

🚀 One intentional week can change everything. Inside Fall Reset, you don’t just talk about change — you live it. ✅ Weekly group session to get clarity + strategies ✅ Reflection prompts to turn insight into action ✅ Phone & email check-ins to keep you accountable (and encouraged) ✅ Steps that feel doable, not overwhelming If you’re ready to stop running on empty and start showing up with purpose, this is your season. 🍂 📅 Enrollment is open now — spots are limited. 💬 DM us to secure your place before we start. #FallReset #BurnoutRecovery #CoachingForLeaders #RestIsProductive

We Came In Exhausted. We Left Aligned — and More Connected. 💬 “Before the retreat, our team’s trust level felt moderate. Limited time together, inconsistent communication, and different work styles sometimes made it hard to fully rely on each other. After the Retreat, things shifted. I now understand my coordinator’s role better, feel more confident sharing ideas, and notice that communication and accountability are stronger. Even small moments of clarity helped us reconnect, align on priorities, and strengthen trust. The retreat reminded us that taking time to pause together is a strategy — not a luxury.” — Small Nonprofit Team, Spring 2025 ✨ A short retreat can create clarity, connection, and confidence for your team — even when schedules are tight. 👉 Ready to bring your team back to clarity this fall? Reach out to book your Mini-Retreat today! #BackToClarity #TeamRetreat #LeadershipReset #TeamAlignment #MiniRetreat

I Didn’t Think I Had Time for Coaching… Until I Realized I Didn’t Have Time Not To. 💬 “As a mom, a professional, and someone trying to balance so many expectations, I kept telling myself I didn’t have time for coaching. But the Fall Reset Coaching Program taught me that investing in myself wasn’t selfish — it was essential. In just a few weeks, I learned to set boundaries, reclaim energy, and show up for myself and everyone I care about in a way I never thought possible.” — S.R., Group Coaching Participant ✨ You don’t need hours every day. Even short, intentional coaching sessions can help you reclaim focus, energy, and clarity. 👉 Ready to take that first step? Fall Reset Coaching spots are open — limited availability! #FallReset #BurnoutRecovery #CoachingForLeaders #PrioritizeYourself #RestIsStrategy #SelfCareIsEssential

🍂 Rest is Not Laziness: Why Recovery is a Strategy 🍂 In our hustle culture, taking time to rest often feels like we’re falling behind. But here’s the truth: Rest is a powerful strategy — not a weakness. When you prioritize recovery, you’re investing in your long-term success. You’re giving your mind and body the space to recharge, refocus, and perform at your best. That’s why our Fall Reset Coaching Program is designed to help you reclaim your energy, rebuild your boundaries, and create sustainable habits that support your well-being AND your goals. 💡 Imagine feeling refreshed instead of drained, in control instead of overwhelmed. You deserve to thrive this fall — not just survive. 👉 Ready to make recovery part of your strategy? Join us for the Fall Reset Coaching Program and take your first step toward lasting balance and burnout recovery. 📅 Enrollment is open now — spots are limited! #FallReset #BurnoutRecovery #RestIsProductive #CoachingForLeaders #SelfCareStrategy

🌿 3 Reasons to Pause for a Mini Retreat (Even When You’re Busy) We tell ourselves we don’t have time to slow down… but that’s exactly when we need it most. Here’s why: 1️⃣ Clarity – Stepping away from the daily grind helps you see the bigger picture and make better decisions. 2️⃣ Renewal – Even a short break can restore your energy and motivation. 3️⃣ Focus – You return to your work and life with fresh eyes, ready to tackle what matters most. 💡 You don’t need a week in the mountains. Sometimes just three intentional hours can shift everything. 👉 When was the last time you truly stepped away to reset? ✨ Ready to recharge? Reach out now to secure your personalized mini-retreat spot for mid-October! Limited spaces available. Let’s make space for your clarity and calm. ✨ #MiniRetreat #BurnoutRecovery #LeadershipWellness #ClarityAndFocus