The document discusses the various forms of water present in food—free, adsorbed, and bound water—and emphasizes the importance of water activity (aw) in determining the safety, shelf life, and quality of food products. It highlights how free water supports microbial growth, while bound water is not available for such processes, and details factors affecting water activity including drying, solutes, and temperature. Additionally, methods for measuring water activity are outlined, including vapour pressure measurements and hygrometers, underscoring the significance of accurately assessing water activity for food stability and safety.