Building Habit-Based Learning
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The document outlines a structured approach to building new habits by identifying problems and selecting impactful behaviors for change. It emphasizes planning, repeating actions, and verifying the effectiveness of behavioral experiments. The process involves continuous iteration to ensure that the desired behavior becomes concrete and effective in addressing the original problem.
Building Habit-Based Learning
- 1. BUILDING HABITS IDENTIFY What problem needs solved? Choose habit/ behaviour with most impact for change. What habits/ behaviours need to change? PLAN R E P E A T A P P L Y M I C R O L E A R N I N G S T E P S R E P E A TIncrease experiments Is behaviour changing? Increase / adjust experiments V E R I F Y I M P A C T Is behaviour becoming concrete? E P E A T R E P E A T Action Continue the repeat and verification cycles. Move forward to the habit/behaviour to address that is related to the original problem. No? Yes? Question V E R I F Y I M P A C T R E P E A T