This document provides tips for coping with job insecurity and loss during an economic slowdown. It begins by explaining how the 2008 financial crisis led to widespread job cuts. It then discusses common reactions to job loss like shock, anger, and feelings of worthlessness. The document advocates accepting the situation, controlling anger, stopping negative thinking, accepting worst-case outcomes, exploring realistic solutions, and making efforts to improve the situation. Specific tips include not panicking, postponing financial decisions, maintaining insurance, preparing a spending plan, considering part-time work or hobbies, and using the experience to learn. The overarching message is that while external factors are beyond our control, the mindset one chooses is within our control.