The document discusses 'Nudge Theory' by Richard H. Thaler and Cass R. Sunstein, which explores how subtle changes in the way choices are presented can significantly influence decision-making in areas like health, wealth, and happiness. It emphasizes the concept of libertarian paternalism, where people are guided towards better decisions through strategic 'nudges' without limiting their freedom. The article also outlines various cognitive biases that affect human behavior and illustrates the theory with examples, including practical applications in real-world scenarios.