1. Concept of life skill, introduction, types, importance
- 1. WHO (1997) –“the abilities for adaptive and positive behavior that enables individuals to deal effectively with the demands and challenges of everyday life”
- 2. UNICEF (2001) ♠“life-skills based education is – behavior change or behavior development approach -designed to address a balance of three areas: knowledge, attitude, skills.
- 3. Life Skills – competencies that help people function well in their environments. Learned in sequential steps related to their age and developmental stage. Acquired through “learn-by-doing” activities.
- 5. HEAD
- 6. Resiliency — adaptability; the ability to recover after experiencing misfortune or disease; coping with change; overcoming problems and difficulties. Keeping Records — recording selected useful information, usually focused for a specific purpose. Wise Use of Resources — using sound judgment; not wasteful; being responsible; setting priorities.
- 7. Service Learning — gaining skill and experience through active participation in organized service experiences, that meet actual community needs ,learning linked with real life. Critical Thinking — strategies for analyzing, comparing, reasoning, and reflecting focused on deciding what to believe or do; discovering meaning; building connections with past learning. Problem Solving — clearly identifying a problem and a plan of action for resolution of the problem.
- 8. Decision Making — choosing among several alternatives. Learning to Learn — acquiring, evaluating and using information; understanding the methods and skills for learning.. Planning/Organizing — a method for doing something that has been thought out ahead of time; Goal Setting — deciding on the purpose or desired result;
- 9. HEART
- 10. Nurturing Relationships — two or more people form a connection that contributes to their mutual well being, each providing care and attention to the other person. Sharing — to have, use or do together with another or others. Empathy — being sensitive to or identifying with another person’s situation, feelings or motives.
- 11. Concern for others — to worry about, give attention to, the well being of others. Accepting Differences — to recognize and welcome factors that separate or distinguish one person from another. Conflict Resolution — finding and applying creative and non-destructive ways to resolve differences between two or more persons; getting along with others.
- 12. Social Skills — skills people use when interacting with others and to behave in the accepted manner adapting well to one’s social environment. Cooperation — to work or act together for a common purpose or mutual benefit. Communication — exchange of thoughts, information or messages between individuals; sending and receiving information using speech, writing, gestures and artistic expression
- 13. HANDS
- 14. Community Service/Volunteering — to donate one’s time and/or effort of one’s own free will for the benefit of the group without guarantee. Leadership — to assist the group in meeting its goals by showing or directing along the way; Responsible Citizenship — an individual demonstrating love and devotion in response to duties, rights, and privileges as a member of a community or country.
- 15. Contributions to group efforts — to give or supply along with others for a common purpose. Marketable Skills — to have the abilities wanted by employers and needed to hold a job. Teamwork — work done by two or more people, each doing parts of the whole task. Self-motivation — able to make the needed effort to carry out a task or a plan; personal will to take action
- 16. HEALTH
- 17. Self-esteem — pride in oneself; proper regard for oneself as a human being; valuing oneself; a feeling of ability to cope; learning to accept and like oneself. Self-responsibility — taking care of oneself; being accountable for one’s behavior and obligations; choosing for oneself between right and wrong.
- 18. Character — a person’s moral strength; integrity, reputation, adherence to a code of values or ethical principles. Managing Feelings — expressing one’s feelings appropriately and in proportion to circumstance. Self-discipline — control of self and one’s conduct in line with moral character (what is right and wrong), personal values (what one considers important),.
- 19. Stress Management — to direct or have control over physical or mental strain and pressure, or one’s reaction to it; coping with change. Disease Prevention — to anticipate and ward off conditions that keep the body from functioning normally, such as infection or stress that impairs normal physiological functioning.
- 20. Healthy Lifestyle Choices — increased knowledge, attitudes and behaviors that insure current good health, as well as those that assure future well-being such as: exercise, nutrition, disease prevention, personal safety and stress management. Personal Safety — taking care to avoid danger, risk, or harm; self-protection; being cautious, careful; physically and emotionally safe.
- 21. 1) Self-awareness 2) Empathy 3) Critical thinking 4) Creative thinking 5) Decision making 6) Problem Solving 7) Effective communication 8) Interpersonal relationship 9) Coping with stress 10) Coping with emotion
- 22. Self-awareness includes recognition of ‘self’, our character, our strengths and weaknesses, desires and dislikes. Developing self- awareness can help us to recognize when we are stressed or feel under pressure. It is often a prerequisite to effective communication and interpersonal relations, as well as for developing empathy with others.
- 23. Empathy - To have a successful relationship with our loved ones and society at large, we need to understand and care about other peoples’ needs, desires and feelings. Empathy is the ability to imagine what life is like for another person. Without empathy, our communication with others will amount to one-way traffic.
- 24. Critical thinking is an ability to analyze information and experiences in an objective manner. Critical thinking can contribute to health by helping us to recognize and assess the factors that influence attitudes and behaviour, such as values, peer pressure and the media
- 25. Creative thinking is a novel way of seeing or doing things that is characteristic of four components – fluency (generating new ideas), flexibility (shifting perspective easily), originality (conceiving of something new), and elaboration (building on other ideas).
- 26. Decision making helps us to deal constructively with decisions about our lives. This can have consequences for health. It can teach people how to actively make decisions about their actions in relation to healthy assessment of different options and, what effects these different decisions are likely to have.
- 27. Problem solving helps us to deal constructively with problems in our lives. Significant problems that are left unresolved can cause mental stress and give rise to accompanying physical strain.
- 28. Interpersonal relationship skills help us to relate in positive ways with the people we interact with. This may mean being able to make and keep friendly relationships, which can be of great importance to our mental and social well-being. It may mean keeping, good relations with family members, which are an important source of social support. It may also mean being able to end relationships constructively.
- 29. Effective communication means that we are able to express ourselves, both verbally and non-verbally, in ways that are appropriate to our cultures and situations. This means being able to express opinions and desires, and also needs and fears. And it may mean being able to ask for advice and help in a time of need.
- 30. Coping with stress means recognizing the sources of stress in our lives, recognizing how this affects us, and acting in ways that help us control our levels of stress, by changing our environment or lifestyle and learning how to relax.
- 31. Â Coping with emotions means involving recognizing emotions within us and others, being aware of how emotions influence behavior and being able to respond to emotions appropriately. Intense emotions like anger or sadness can have negative effects on our health if we do not respond appropriately.