This document provides information about heme metabolism and porphyrias. It begins with the structure of porphyrins and important heme proteins. It then describes the 8 steps of heme biosynthesis, which occur partly in mitochondria and partly in cytosol. The rate-limiting step is the conversion of glycine and succinyl-CoA to delta-aminolevulinic acid (ALA) by ALA synthase. The document also discusses the regulation of heme synthesis and disorders of heme synthesis called porphyrias, which result from defects in heme biosynthesis.