Sports and physical Activity For all
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This document discusses promoting sports and physical activity for all. It provides an explanation of a lesson plan format and the acronyms for different types of sports: competitive, recreative, personality development, fitness, health, treatment, and cooperation sports. It also discusses introducing physical activity to reduce inactivity diseases and quotes promoting exercise from Mahatma Gandhi and Buddha. The 1996 Olympics declaration about reestablishing physical activity in everyday life and reducing lifestyle diseases is summarized. The document concludes with information about American marathon hero Frank Shorter being beaten by an unknown East German in 1976.
Sports and physical Activity For all
- 1. SPORTS AND PHYSICAL ACTIVITY FOR ALL Dr. D.K. KANSAL PRINCIPAL, INDIRA GANDHI INSTITUTE OF PHYSICAL EDUCATION & SPORTS SCIENCES Mobile No.9971883044, E-mail: igipess@bol.net.in
- 2. LESSON PLAN = ATM, UGC, COL, VAR. Where A = Analysis of Current Status T = Teaching Objectives M = Methods of Teaching U= Unit Name G= Grade standard C= Concept statement
- 3. LESSON PLAN = UGC, COL, VAR. Where C= Contents O= Objectives L = Learning Activities V = Valid Evaluation A = Achievement Record R= Reference. * * for further reading in all the four domains related to Soul, Heart, Mind & Body (SH.MB) termed as Spiritual, Affective, Cognitve and Physical (Psychomotor)
- 4. EXPLANATION FOR TODAYS INTERCATION Unit = SPORTS & Physical Activity for All. Grade= School Teachers.. Concept statement= Regular moderate daily Physical Activity adds years to life and life to years.
- 5. Contents: Behaviour Change Steps Learning for Health Promotion and Sports Excellence factors for All. Objectives: 1. To make understand the role of regular physical activity in CRPF, HTC. 2- ”kkjhfjd f”k{kd dks cPpksa dks vius euls thouHkj ds fy;s [ksy ;k O;;ke ls tqMs jgus ds fy;s izksRlkfgrdjus esal{e djukA Learning Activities: (a) To strengthen the concept with practical life situation (Lift or Escalator dh ctk; lhMh prefer djus dh vknr MkyukA (b) To report any other physical activity preferences in place of inactivity behaviours like morning walk, jogging or leisure time sports etc.
- 6. Validity Evaluation: 1. By teaching two colleagues on the above contents who have not attended the inservice programme conducted by SCERT on Feb. 25-29, 2008. 2. By answering questions posed by the resource person or by the audience. Achievement Records: 1. To self evaluate notes and complete the same with the help of colleagues. 2. To prepare for a test on the contents and maintain the evaluation score as one’s achievement level. Reference: Text book on Test, Measurement, Evaluation & Talent Selection by Dr. D.K. Kansal (which contains further reading in all the four domains for SPA for All).
- 7. Contents: Introduction to CRPF HTC Sports & Exercises or Physical Activities.
- 8. ACRONYM STAND FOR REMARKS C R P F Competitive Sports. Recreative Sports. Personality Development Sports Fitness Sports For genetically talented children. Children loving sports for their enjoyment. To be projected that in sports participation, every body is a winner. For Children interested mainly in their fitness through articipation in the game their liking. H T C Sports for Health Treatment Sports or Physical Activity. Sports for Co-operation/ Friendship For Children who have greater health risks, should be informed about the importance of preventive role of regular physical activity through sports. Rehabilitation of many ailments is possible through prescribed physical activities which may be regularized by improvised sports of the disabled group if needed. Some children may be more interested in friendship and cooperation, accordingly, team sports may be recommended for them.
- 9. PHYSICAL ACTIVITY PROMOTION QUOTATIONS “No matter whatever amount of work one has, one should always find time for daily exercise as one does for one’s meals”. - MAHATMA GANDHI ‘Healthy mind resides only in healthy body’. - MAHATMA BUDHA
- 10. IMPORTANT OLYMPIA (1996) DECLARATION Re-establishment of regular physical activity into everyday life on a daily basis. The attainment of metabolic fitness through nutrition and physical activity reduces the risk of many modern lifestyle diseases such as diabetes, hypertension, Osteo-porosis, some cancers, obesity, & cardio-vascular disorders.
- 11. Introduction of Inactivity Diseases:
- 12. Pre- contemplation Unconvinced for Benefits of Physical Activity Contemplation Accepting Benefits
- 13. Preparation Stage Seeking Equipment & Guidance Action Started Exercise Routines with Company
- 14. Maintenance Consistency for Five Years Adoption Behaviour Changed to Regular Life Long Activity
- 15. AMERICAN MARATHON HERO Frank shorter was beaten at the 1976 Montreal Olympics by the virtually unknown East German, Waldemer Chierpinski who was racing in the world class competition for the first time in his life.
- 16. THANK YOU FOR YOUR PATIENT HEARING