The document summarizes key concepts about cell structures and their functions. It discusses the organization of the cell and its membrane. It describes three main ways molecules and ions move across the plasma membrane: diffusion, osmosis, and mediated transport. Diffusion is the passive movement of lipids and some ions. Osmosis is the diffusion of water across the membrane. Mediated transport uses transport proteins like channels, carriers, and pumps to move molecules and ions against gradients or through the membrane.