3rd time- SMARt
- 1. Kristopher Cere’ Smart Goal Presentation Wellness Choices April 14 2010
- 2. Smart Goal: • Specific: i want to eat and live more healthier. • Measurable:I am going to eat small meals throughout the day as well as work out/ go running mondays wedensdays and saturdays. • Attainable: I need to schedule time on mondays, wednesdays and saturday to go to the gym, and buy more health orientatied food. • Realistic: My best friend and i signed a contract to keep eachother in line, so im going to do so. • Timely: Im hoping my can change my ways within 3 weeks.
- 3. Factors to my Goal • I was very surprised with all the factors to my goal. • My self motivation was the best factor I think towards my goal. I knew I wanted to succeed so I tried my best. • It was hard balancing my classes as well as friends and the involvement on campus. • As long as I kept with my healthy habits and ate right as well as kept active my improvement was visible.
- 4. Resources • Friends; They helped me with keeping on track, as well as always wanting to do active things with me. • Myself; I knew what I wanted so I tried my hardest. • Local Mountians for hiking • Hub work out room and bikes • Wii Fitness, so much fun and I love the Downhill skiing • Yoga Class
- 5. March Weekly Routine* • Sunday: Resting Day/Wii Fitness • Monday: 2-3 Mile run • Tuesday: Yoga in am, Light run in pm • Wednesday: 2-3 Mile run • Thursday: Yoga in am, Light run in pm • Friday: Resting Day/Wii Fitness • Saturday: Resting day/Wii Fitness *I tried to stick to this the best I could
- 6. Conclusion/Assessment • I am very proud of how far I have come. • I’ve lost 2 inches on my waiste and can see the results in my stomach area. • I tried to stick to my routine as best as I could and there was ony a few days that I couldn’t do what I wanted due to illness. • Im still doing this routine and the nice weather really is helping with me staying outdoors. • I’m going to start adding some weight training to my schedule.