4. how to stay focused with technology
- 1. Link Profit System Training Staying Focused With Technology
- 2. Link Profit System Training Your Will Power • If you keep testing your will power, you will fail • You don’t want to be tested for small things
- 3. Link Profit System Training Studies Show • The average person picks up phone 221 times a day (business insider) • The average person touches their phone over 2,000 times a day (business insider) • Information overload happens – not giving our brain time to relax
- 4. Link Profit System Training Phones Destroy the Brain • Too much cortisol is being produced • Too much cortisol will make you feel anxious, with an increased heart rate, tense muscles and clammy palms. • Scientists also warn that constant notifications can distract you so much that productivity can drop by as much as 40 per cent without you knowing (daily mail).
- 5. Link Profit System Training How Do You Prevent This? • “But We Need Our Phones”
- 6. Link Profit System Training It’s Not Productive • Nothing you do on your phone is for long term success – Almost 99% of it is reactive – No systems being built – The only system you have is reacting to the phone
- 7. Link Profit System Training Systems Are Proactive • One decision or one action prevents future actions • This is the main idea – We would like to reduce future actions by what we do
- 8. Link Profit System Training Just Do One Thing at a Time • Drive • Eat • Stay with friends • Do your work • Play with your kids • You’ll just do it much better
- 9. Link Profit System Training • So How Do We Prevent Using the Phone?
- 10. Link Profit System Training The Easiest Technology • Is not have the technology – Get rid of: • Notifications – ALL OF THEM – I wish I could get rid of call notification – I just don’t let anyone know my number • Get rid of your 80% apps – I’m an extremist with this but you don’t need the majority of your apps – Messenger, games, utility, references – Even Islamic apps- You don’t need 8 Prayer times apps
- 11. Link Profit System Training Notifications • Increase Cortisol in your body • For no reason • Simply turn off all notifications
- 12. Link Profit System Training Your Will Power • If you keep testing your will power, you will fail • You don’t want to be tested for small things
- 13. Link Profit System Training Have These Apps • Block Site App (Phone and Desktop (Chrome)) – Block out websites that help you reach your goal – For me: • Social media • News sites (big one) • Sports
- 14. Link Profit System Training Tab Limiter • Tab Limiter (Chrome Extension) – Limits the number of tabs I use
- 15. Link Profit System Training Last Pass • Last pass (Iphone and Chrome Extension) • So I never waste time looking for passwords (easy sharing of passwords)
- 16. Link Profit System Training Zenscreen App • Tells you how long you are on your internet browser • So you know what you spend your time on
- 17. Link Profit System Training Screen Time App • I use an iPhone • Look for an android app that counts your screen time • You will know what you Waste time on
- 18. Link Profit System Training Final Thing… • Never sleep with your phone by you and turned on • It will disrupt your sleep- subconsciously • And you consciously…
- 19. Link Profit System Training By This Lesson • You should know to: – Delete all unnecessary apps – Delete all notifications – Download the apps mentioned • Your peace of mind will be greatly enhanced