![Link Profit System Training
Implementation Intention For Triggers
• A study was done with 3 groups
– One group told to track their exercise (38% compliance)
– One group was given material about the benefits of exercise
(35% compliance)
– One group was told to write this promise: “During the next
week, I will partake in at least 20 minutes of vigorous exercise
on [DAY] at [TIME] in [PLACE].” (91% compliance)
– Source: British Journal of Psychology
• Implementation intention is very powerful](https://image.slidesharecdn.com/4-190810043233/85/5-triggers-11-320.jpg)
5. triggers
- 1. Link Profit System Training Habit Triggers
- 2. Link Profit System Training For A Habit To Form, This is Required: • Motivation – Do you want to do it? • Ability – Can you do it? • Trigger – Are you prompted to do it? – Source: BJ Fog
- 3. Link Profit System Training Fogg Behavior Model
- 4. Link Profit System Training Or 3 A’s • Achievable- Can I do? • Appealing- Am I motivated? • Activated- Am I triggered? – (Source Atomic Habits)
- 5. Link Profit System Training So Think About Your Habit • That you would like to do – Is it achievable? • Can you even do it? – Is it Appealing? • Is it something like you can find yourself doing a lot? – Is it Activated? • When are you are going to do it?
- 6. Link Profit System Training The Thing About Triggers • What prompts us to start that habit that will get us where we would like to get to? – Is it after prayer? – After we wakeup? – Before we go to work? – After dinner?
- 7. Link Profit System Training Let’s Talk About Triggers • What’s the trigger for you to pick up your phone? – Notification – Ring – Wake up? • These are called hot triggers
- 8. Link Profit System Training So Let’s Go Over Triggers… • Time – Is it a certain time in the day? 12pm? • Location- Triggered when you are at a place • Preceding Event- You do something afterwards • Emotional State- When you feel xyz? • Other People- When you are around other people?
- 9. Link Profit System Training Habit Stack • Take note when you do some habits, add another habit – After you get up – After you get home from work – After you drink your coffee
- 10. Link Profit System Training Some of My Habit Stacks • Wake Up – Morning Routine • After I pray fajr – do the adhkar • Eat Dinner – Take my vitamins • I finish working – write my to do for tomorrow
- 11. Link Profit System Training Implementation Intention For Triggers • A study was done with 3 groups – One group told to track their exercise (38% compliance) – One group was given material about the benefits of exercise (35% compliance) – One group was told to write this promise: “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME] in [PLACE].” (91% compliance) – Source: British Journal of Psychology • Implementation intention is very powerful
- 12. Link Profit System Training People Wait to Be Motivated • That doesn’t work • You will never be motivated • And even if you are, it will only be for a short time • It’s when you commit its when you are most motivated
- 13. Link Profit System Training No Choice • Take off decision making off the table – When? – Where? – How?
- 14. Link Profit System Training Just Show Up • Remember, the subconscious likes repetition – There will be days where you don’t want to do your habit – Just show up – Once you show up, your mind will force you to be better than yesterday
- 15. Link Profit System Training Make the Habit Appealing • Don’t make the habit too easy • Don’t make the habit too hard – Right in the middle • At the perimeter of our abilities – 20-25% better
- 16. Link Profit System Training Test Out What Works • You pushing yourself each day, How much more? – It’s more important to repeat than anything else – Don’t care about perfection – Care about neuropathways • Different things work for different people, get ideas, but what works for you will depend on you
- 17. Link Profit System Training Different Things Will Trigger You • But at the end of the day, it’s making sure you are committed that will get the best results.
- 18. Link Profit System Training To Do • What are some triggers you can have to make better habits? – Remember: • Time • Location • Preceding Event • Emotional State • People
- 19. Link Profit System Training Plateau of Latent Potential • You see no progress – But if you keep doing it – You will have a breakthrough – You will be here • You have to have consistency
- 20. Link Profit System Training Plateau of Latent Potential • You will be here for awhile (source: atomic habits)
- 21. Link Profit System Training Plateau of Latent Potential • In business – Most entrepreneurs don’t want to stay here – So when they are in deadman’s time – Most entrepreneurs just quite