![Being alert is the very first step towards self-defence. It is
Krav Maga is an Israeli self-defense technique developed
better to avoid conflict that to resolve it. Being able to
by the Israeli Army. In Hebrew, the term Krav Maga
assess a particular situation and prepare a quick action
literally means "contact combat." It is a self- defence
plan is crucial in taking appropriate measures than panic.
technique where strength, gender age and size is not a
Raising awareness includes:
hindrance in defending oneself. It is a non-competitive
tactical martial technique that consists of a wide
Potential problems & how to avoid them
Identifying potential problem situations
Preparing yourself for potential trouble
Likely scenarios and response training
Verbal & non communication defense tools
Seeking assistance
combination of techniques sourced from boxing, Muay
Thai, Wing Chun, Judo, jiu-jitsu,wrestling, and grappling,
along with realistic fight training. Krav Maga is known for
its focus on real-world situations and extremely efficient
and brutal counter-attacks.[1] It was derived from streetfighting skills and has a philosophy emphasizing threat
neutralization, simultaneous defensive and offensive
maneuvers. The key issues covered in a self-defence
training workshop are:
Self-defence just serves as one face of the coin. The
other aspect to life saving is the ability to respond to a lifethreatening situation for somebody else. The ability the
help someone in danger serves the moral responsibility
How to escape stalkers
How to break grips and locks
How to attack and defend yourself
Using everyday objects as weapons of defense
as fellow citizens. Imparting life saving skills includes First
Aid and Trauma Management:
What are most common injuries?
Identifying type of injury
How to help an injured person
Do’s and don’ts for giving first aid
5](https://image.slidesharecdn.com/4selfdefencetechniques-131025024833-phpapp01/85/4-self-defence-techniques-5-320.jpg)
4 self defence techniques
- 1. Self Defence Techniques 21st September, 2013 Anjali Byce Nair 1
- 2. 2 Copyright © 2013 Mahindra Special Services Group. All rights reserved.
- 3. Women Safety Training Workplace Safety • The rights of working women against sexual harassment in workplaces • Why this happens – how do they tackle this and how the law / organization helps them • Whistle blower policies and procedures that are laid down by the management Rights of a Woman • • • • Rights that are enjoyed by women What the law says How they can exercise this Who they can call for help Travel Safety • • • • • • Vehicle safety Public transport Outstation travel Foreign travel Hotel safety Safety at social gatherings Self Defence Techniques • React and deter the intents • Basic tips to fight back • Scenarios and how people reacted and how should one react • Self defence options • Common aids that one can carry and use Mode: Theory, Movies and Demonstration 3
- 4. Ampav Education Pvt. Ltd. 4
- 5. Being alert is the very first step towards self-defence. It is Krav Maga is an Israeli self-defense technique developed better to avoid conflict that to resolve it. Being able to by the Israeli Army. In Hebrew, the term Krav Maga assess a particular situation and prepare a quick action literally means "contact combat." It is a self- defence plan is crucial in taking appropriate measures than panic. technique where strength, gender age and size is not a Raising awareness includes: hindrance in defending oneself. It is a non-competitive tactical martial technique that consists of a wide Potential problems & how to avoid them Identifying potential problem situations Preparing yourself for potential trouble Likely scenarios and response training Verbal & non communication defense tools Seeking assistance combination of techniques sourced from boxing, Muay Thai, Wing Chun, Judo, jiu-jitsu,wrestling, and grappling, along with realistic fight training. Krav Maga is known for its focus on real-world situations and extremely efficient and brutal counter-attacks.[1] It was derived from streetfighting skills and has a philosophy emphasizing threat neutralization, simultaneous defensive and offensive maneuvers. The key issues covered in a self-defence training workshop are: Self-defence just serves as one face of the coin. The other aspect to life saving is the ability to respond to a lifethreatening situation for somebody else. The ability the help someone in danger serves the moral responsibility How to escape stalkers How to break grips and locks How to attack and defend yourself Using everyday objects as weapons of defense as fellow citizens. Imparting life saving skills includes First Aid and Trauma Management: What are most common injuries? Identifying type of injury How to help an injured person Do’s and don’ts for giving first aid 5
- 6. Academy of Self Defense Brief about Academy of Self Defense • Over 25 years in the field of Martial arts training • Over 30,000 students and 88,000 females have be trained by them • Very active towards the cause of women customized program for women • Worked with leading organizations such as JP Morgan Chase, P&G, Tata’s, Sony etc., and several colleges Brief about Sharif Bapu – Lead Facilitator • Is a Karate Coach at Mumbai and has started the Self Defence Academy • Participated in numerous national and international championship • Has been the coach of the Indian Team of Karate at various events • Has been felicitated by the state government for this contributions 6
- 7. Goals - Self Defense Workshop • Understand and sense situations where Self Defence is required • To know when to Shout, Scoot or Strike • To be aware of defence tactics using what is available in the environment • To know simple survival and escape manoeuvres in case of adversity 7