Here is a 387-word reflection on my experience with physical therapy:
My sophomore summer was supposed to be focused on training and improving for the upcoming soccer season. However, plans changed when I injured my knee and had to undergo physical therapy.
I was initially frustrated to be sidelined from playing and working out with my teammates. Using crutches and having my knee immobilized in a brace was difficult. The first few physical therapy sessions were painful as I worked to regain range of motion and strength. Simple exercises like bending and straightening my leg caused discomfort.
My physical therapist was patient and encouraging. She slowly progressed the intensity of my exercises to push my recovery without risking further injury. I started with is