The document outlines a framework for understanding, establishing, and sustaining human-centered design (HCD) called "ABCDUX". It discusses raising Awareness of what UX is and how to explain it; learning the Basics of doing UX work; driving Change by identifying critical behaviors; maintaining Discipline through buy-in and accountability; and applying the ABCDUX framework to practice HCD. The overall goal is to provide organizations with a practical approach for implementing and sustaining user-centered practices.