The document discusses techniques for achieving fast convergence in networks including graceful restart, fast down detection using Bidirectional Forwarding Detection (BFD), and exponential backoff. It explains how these techniques work in routing protocols like OSPF, IS-IS, and EIGRP to limit instability during convergence events and prevent issues like network meltdowns. Key aspects covered are separating the control and forwarding planes to ensure continuous forwarding, signaling between routers to resynchronize routing information, and throttling routing updates and SPF calculations to introduce stability.