The document discusses the app life cycle and UIApplicationDelegate methods. It describes the different states an app can be in like active, inactive, background, and suspended. It then explains 6 key delegate methods that are called as the app moves between states: didFinishLaunchingWithOptions for launch, willResignActive and didBecomeActive for foreground/background transitions, didEnterBackground for backgrounding, willEnterForeground for returning from background, and willTerminate for termination. It recommends starting with the launch and foreground/background methods and provides a lab activity to create an app that tracks state changes.