The ascent of sap occurs through the xylem pathway in plants. A balsam plant experiment was conducted where eosin stain was added to water and the plant was placed in it. After hours, red lines appeared in the transparent stem and leaf veins, showing the stain traveled up through the xylem. The mechanism of ascent is explained by the cohesion-tension theory where transpiration pull develops a negative pressure in the xylem, overcoming the cohesive forces of water, pulling it up from the roots. A potometer experiment demonstrated this by showing a rise in mercury when a plant twig was placed in it, indicating water movement up the xylem due to transpiration pull.