Reflective practice involves critically examining one's work or experiences to improve future performance. It is useful for professionals to continuously learn and develop. The document discusses the concept of reflective practice, noting that it involves paying critical attention to theories and values that inform actions through reflective examination of practice. Benefits include deeper understanding of one's work, challenges to traditions, and recognition of expertise. Suggested ways to practice reflection include keeping journals, seeking feedback, and group discussions. Reflective practice was introduced by Donald Schon but concepts are older. Benefits include increased learning and identification of strengths while limitations include time and understanding the process. In education, reflective practice refers to teachers studying methods to determine best practices for students.