Athletes performance workshop
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This document outlines various workshops to help athletes improve performance, including workshops on performance training to assess ability levels, rehabilitation training to recover faster from injuries, and energy workshops to build strength, endurance, and power. Additional workshops include body training to create a workout calendar, nutrition planning to track daily intake, and group training to enhance teamwork.
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Athletes performance workshop
- 2. Performance TrainingHelp Coaches get an idea of their athletes performance level.
- 3. Rehabilitation TrainingHelps athletes get back to work better and faster.
- 4. Energy WorkshopHelps improve body strength, endurance, and power.
- 5. Body Training WorkshopsCreate a personal calendar to view and log your workouts.
- 6. Nutrition WorkshopCreate a nutrition plan to help keep track of all your daily nutrition.
- 7. Group Training WorkshopsTeaches athletes how to work together as a team.