Atomic Habits presentation
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The document discusses the concept of personal change through habits, stories, and studies, emphasizing that people fall to the level of their habits rather than rise to their goals. It outlines a four-step process for building better habits: making them obvious, attractive, easy, and satisfying, along with practical strategies like habit stacking and tracking. Additionally, it highlights the importance of systems over goals for long-term happiness and progress.
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Atomic Habits presentation
- 1. People change by three things 1 Habits 2 Stories 3 Study
- 2. You don’t rise to level of your Goals You fall to the level of your Habits
- 4. Surprising power of atomic habits
- 5. Goals vs systems 1 Winner and loser have the same goal 2 Achieving goal is only the momentary change 3 Goals restrict your happiness 4 Goals are add at long term progress
- 6. How habits change your identity and vice versa
- 7. How to build a better habit in 4 simple steps
- 8. 1 Make it obvious Habit scorecard Implementation intention Habit stacking Environment
- 10. Implementation intention I will(Behaviour) at (Time) in (Location)
- 11. Habit stacking
- 12. 2 Make it attractive 1 Temptation bundling 2 Environment 3 Create motivation ritual
- 14. Environment Join the culture where your desired behaviour is normal behaviour
- 17. 3 Make it easy 1 Reduce friction 2 Prime the environment 3 Two minute rule 4 Automate your habits
- 19. 2 Prime the environment
- 20. 3 Two minute rule
- 21. 4 Automate your habits
- 22. 4 Make it satisfying 1 Use reinforcement. 2 Habit tracking
- 23. Use reinforcement Give yourself a reward
- 24. Habit tracking One of the most satisfying feeling is feeling of making progress