Autogenic Drainage (AD) is a breathing technique developed in the 1960s/80s in Europe to clear secretions from the lungs using controlled breathing and minimal coughing. It involves three phases - unsticking secretions with small breaths, collecting secretions in the middle airways with medium breaths, and evacuating secretions into the mouth with deep breaths to be spit out. Each phase takes 2-3 minutes for a total of 6-9 minutes. The technique aims to hear and feel secretions being moved up the airways with exhalation instead of coughing.