Self Management Skills for Staff

Self Management Skills for Staff

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Lifespan Seminar

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1. Overview
• Lifespan Optimization System
• Home Improvement Program

• Pressure Points
• Touch Triggers

• Introductions
• Q&A
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© 2012 Lifespan Seminar

www.LifespanSeminar.com

Lifespan Seminars teach
how to master your lifespan potential
using Body Consciousness Techniques
and Self Management Skills.

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Research & Development since 1992

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Stockholm University presentation

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Honorary Doctorate in recognition of
contributions to lifespan optimization

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Opening Keynote address,
International Conference on Psychology 2011

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Vice President,
Asia Pacific Association of Psychology

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Self Management Skills are taught -

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Biology -- Every living organism
has an Optimal Duration of Existence

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Benefits
Fuel gauge: knowing how much gas you have
Structure of life: seeing the entire framework
Clarity: knowing the parameters of your life
Stability: what you can control & what you can’t
Confidence: you have the tools inside you

Mastery: of your mind-body-spirit

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New Cosmology
In our body,
the entire universe is contained;
the knowledge is not “out there”,
the knowledge is in here.

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Quantum Theory
At the level of Space-Time geometry,
consciousness is the foundation of the
universe.

It’s the source of energy, information,
space, time, and matter.
In this field of consciousness,
everything exists -- As a potential.
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Neuroplasticity
Our thoughts affect our genes,
and not the other way around.
Our minds shape our bodies.
As we grow older,
we can learn from our mistakes,
and improve our approach to life.
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Body consciousness = Cosmic consciousness

Question: How do you know how long
you could live?
Answer: The body knows.

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Body Consciousness Techniques
Meditation: calms the mind / calms the body /
enables the body to restore its balance
Pressure points: direct doorways to the
body’s neural networks
Ring muscles: regulate the basic functions of
existence

Touch triggers: simple devices to register
new awareness in the body
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Self-management Skills
Breathing: when I control my breath I control
my life
Good nutrition: what we eat becomes our
body
Sufficient rest: to allow the body restore its
natural balance

Active lifestyle: healthy mind in a healthy
body
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2. Focus on work / Blocking out distractions
• Eyes on the prize: remembering why I’m here
• Using whatever happens outside –
Good and Bad – as fuel for success

• Finding the solid ground under your feet
• Mental Imagery tools
– Eye of the storm
– Radio beacon
– Tightrope
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3. Dealing with rejection / with failure
• Establishing clear boundaries
• Locating your center
• Knowing what I can control and what I can’t

• Bouncing back after bad calls
• Mental Imagery tool: Jigsaw puzzle of life
• Pressure Points exercises
– Breathing
– Relaxation
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4. Confidence
• Knowing myself and knowing my powers
• It’s all inside you: Energy / Focus / Strength
• You are the expert on the phone
• Breathing / Meditation / Touch Triggers
• Mental Imagery tools
– Captain of the ship
– Visualization
– Your essence
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5. Managing time / managing energy
• Being centered
• Listening to your rhythm
• Accepting the freedom and responsibility for
your actions
• Self-management Skills:
Time management =
Money management =
Energy management
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6. Stability: staying consistent thru the week
• Keeping your cool – How not to lose it
• Energy management and distribution
• DON’T WORK HARD --- WORK SMART

• Mental Imagery tools: Train ride / Future pull
• Self-management Skills
– Good nutrition
– Rest
– Balanced lifestyle
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7. Respecting myself / Respecting the workplace

• Personal relationships
• Trusting the system

• Professionalism – a gift I give to myself
• Best version of yourself at every age

• When I respect myself others respect me,
because I project self-worth and dignity
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8. Creativity / Having fun
• Go with the flow ---- Adaptability
• Using criticism the right way –
turning my weaknesses to strength
• Leave your safe zone / Think outside the box
• Use circumstances to your advantage
– Devise limited time offers / Special deals
– Create urgency / Incentives
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9. Recap of all skills

You are in charge of your
energy,
money,
and time
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At – www.LifespanSeminar.com

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Self Management Skills for Staff

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Self Management Skills for Staff