The document outlines 12 basic time management principles: adjust your attitude, be organized, follow a routine, write down your goals, be selective, prioritize tasks, give yourself extra time, track how you spend your time, schedule downtime, and find shortcuts. Some key strategies are being organized and having a place for everything; creating daily, weekly, monthly routines; prioritizing tasks by importance; allowing extra time for unexpected delays; and scheduling downtime regularly. The overall message is that with the proper mindset and routines, one can gain better control over how time is spent each day.