1. Cellular aging results from a progressive decline in the proliferative capacity and lifespan of cells due to accumulation of damage from genetic and environmental factors over time.
2. Key mechanisms of cellular aging include shortening of telomeres, accumulation of aging pigments, free radicals, and changes in gene expression through epigenetic alterations.
3. Apoptosis is a tightly regulated form of programmed cell death where cells activate enzymes to degrade their own nuclear DNA and proteins, then break into fragments that are cleared by phagocytes before potential inflammation from secondary necrosis.