This document provides an overview of how Docker can make developers happy by providing clean and perfect development environments, fast application mobility and repeatability, and enabling great collaboration through microservices architecture. It then discusses various workflows and techniques for using Docker, including developing inside a single running container, leveraging containers to modularize code, reusing Dockerfiles, sharing data between containers through volumes, accessing Docker in a VM through methods like NFS or Samba, using linked containers for simple service connections, and opening ports on containers using techniques like port forwarding, VBoxManage port exposure, and iptables.