This document provides an outline for a speech on how to prepare spaghetti squash. The introduction would gain attention by asking how many have eaten spaghetti squash before revealing that it can be prepared as easily as pasta. The body of the speech explains how to choose a firm squash, microwave it after cutting slits, and flavor it with meat and tomato sauce before baking. It concludes by reviewing the easy preparation steps and encouraging people to try spaghetti squash for an easy meal like pasta.