BI Support Self-Esteem2
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The document provides suggestions for raising self-esteem, including thinking positive thoughts about oneself each night and morning, setting goals to change unwanted traits, avoiding negative people, and speaking positively about oneself and others. It also includes lists of positive reinforcement statements to recite daily and motivational quotes on topics like achievement, confidence, and family.
BI Support Self-Esteem2
- 2. IDEAS FOR RAISING MY SELF-ESTEEM Read the following ideas for raising your self-esteem. Discuss each suggestion with the group. Check one or two ideas you decide to practice during the week. Learn to ask for what you want. Before going to sleep at night, think three positive thoughts about yourself. Look in the mirror first thing every morning and think of three things you like about yourself. Write down two things you’d like to change about yourself and then set a goal. Tell the truth to yourself as well as to others. Don’t associate with people who are negative and complain about everything and anything. Don’t speak ill of anyone or yourself.
- 3. POSITIVE REINFORCEMENT STATEMENTS S P E A K G O O D T H I N G S T O F E E L G O O D . 1. I like who I am. 2. I am a calm, happy person. 3. I am cheerful. Y O U A R E A W I N N E R ! 4. My mind is clear and alert. 5. I like myself. 6. People like me.
- 4. POSITIVE REINFORCEMENT STATEMENTS M O R E M O R E M O R E 7. I am a handsome person. 8. It feels good to be relaxed. 9. I am proud of my work S T I L L M O R E 10. I have many friends. 11. All is well with me today. 12. My writing is improving daily..
- 5. POSITIVE REINFORCEMENT STATEMENTS K E E P G O I N G ! 13. I take good care of myself 14. I am feeling good today. 15. I feel happy right now. W E A R E O N A R O L L ! 16. I am a good worker. 17. I feel really wonderful! 18. I am a good listener.
- 6. POSITIVE REINFORCEMENT STATEMENTS Y O U ’ R E G E T T I N G I T ! 19. I am a lovely young lady. 20. I appreciate myself. 21. I am successful. . Y O U K N O W W H A T M A K E S Y O U F E E L G O O D ! 22. It feels great to be me. 23. I am proud to be _____. 24. I look lovely today.
- 7. POSITIVE REINFORCEMENT STATEMENTS 25. Today is a happy day for me. 26. When I am happy, I smile. 27. I am thinking clearly today. 28. I think good thoughts. 29. I feel good inside. 30. I like to laugh.
- 8. 31. I like to please others. 32. I am at peace with myself. 33. I, _____ learn from my mistakes. 34. I am as perfect as I can be right now. 35. My body works perfectly FOR ME. 36. I feel good being nice to others. POSITIVE REINFORCEMENT STATEMENTS
- 9. 37. Sunshine makes me feel happy. 38. When I hear nice music, I feel good. 39. I am a good student. 40. I love the smell of vanilla. 41. I am productive. 42. I am not lazy. POSITIVE REINFORCEMENT STATEMENTS
- 10. DAILY READINGS A C H I E V E M E N T On the path to achieving our goals we will work with great effort, expending large amounts of physical and emotional energy. The path will be rocky and steep, but when our goal is reached, we will glow in the knowing the feeling of great knowledge that we kept on the path. C O N F I D E N C E With a little experience, a dose of skill and a lot of confidence, one can do many things. Without the combination of the three, even the smallest of things will create a roadblock on the path. Move forward with boldness and you will achieve all three.
- 11. DAILY READINGS T H E F I R S T T R U T H It is impossible to give from the heart without receiving more than given in return for our efforts. F LY I N G Flying is not just for pilots it is for all who desire to rise above the boundaries set by man. No one ever crashed into the sky. Reach for the stars and see the world from the highest perspective you can achieve.
- 12. DAILY READINGS L I G H T I N G T H E PAT H Life is no brief candle to me. It is a sort of splendid torch which I hold onto for the moment, and I want to make it burn as brightly as possible, lighting the path for others. FA M I LY The strength of a family derives from the integrity and strength of its members. You my friends are my family. Thank you for your support.
- 13. MOTIVATION L E I G H H U N T The groundwork of all happiness is good health. H U M B O L T True enjoyment comes from activity of the mind & exercise of the body; the two are ever united
- 14. MOTIVATION S T E V E Y O U N G The principle is competing against yourself. It’s about self- improvement, about being better than you were the day before. A R I S T O T L E We are what we repeatedly do. Excellenc, then, is not an act, it is a habit.
- 15. MOTIVATION G E O R G E E L L I O T It’s never too late to be what you might have been. V I E T N A M E S E S A Y I N G When eating a fruit, think of the person who planted the tree.
- 16. MOTIVATION S T E P H E N D O L L E Y , J R . A man who wants something will find a way. A man who doesn’t will find an excuse. C H I N E S E P R O V E R B Be not afraid of going slowly; be afraid only of standing still.
- 17. THE IMPORTANT THINGS The important things, the golf balls, – your family, your children, your health, your friends, your favorite possessions, God – things that if everything else was lost and only they remained, your life would still be full. The pebbles of your life are the other things that matter like your job, your house, and your car. The sand in your life is everything else — the small stuff. If you put sand into a jar first, there is no room for the pebbles or golf balls. The same goes for life. If you spend all of your time and energy on the small stuff, you will never have room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18 holes. There will always be time to clean the house and fix the disposal. Take care of the golf balls first, the things that really matter. Set your priorities. The rest is just sand.