Biomechanics and Coaching
- 4. Surface friction is the resistance to motion of two moving objects or surfaces that touch. When a force is applied to an object, the resistive force of friction acts in the opposite direction.
- 5. http://www.kidsguideperth.com.au/man durah-netball-association/ http://www.iheartnetballstore.co.uk/produ cts/asics_gel_netburner_super_netball_shoe s_2011/13496/view
- 6. Centre of gravity is the single point of your body about which every point of its mass is equally distributed. http://edwardcho-sph3u.blogspot.com.au/2010/09/what-is-centre-of- gravity.html
- 7. Base of support is your sagittal and frontal plane projections, in this case, the position of your feet. Base of Support
- 8. Base of Support Centre of Gravity
- 9. http://london2012.olympics.com.au/n ews/head-to-head-archery-rounds-to- begin http://www.aaofsrilanka.org/shot-put/
- 10. Angle of release refers to the angle at which the ball is travelling when it is released from the hands of the player. Height of release refers to the height at which the ball is released from the players’ hands. http://www.odt.co.nz/sport/netball/65143/netball-steel-falls-short-play-match
- 11. Sequential force summation is described as the combination of forces produced by different parts of the body in sequence to exert maximum force. The strongest and lowest parts of the body around the centre of gravity will move first, followed by the weaker, lighter and faster extremities.
- 12. If you flick your wrist forward upon release of the ball, the ball will travel spinning backwards through the air. This can be described through the Magnus Effect.
- 13. Direction of Direction of Direction of travel air flow rotation
- 14. Flicking the wrist forward creates backspin, forcing the ball upwards to the ring.
- 17. Biomechanics Picture http://www.thefitnessexperts.co.uk/2010/11/15/biomechanics-coaching-at- the-fitness-experts/ Netburner shoes http://www.iheartnetballstore.co.uk/products/asics_gel_netburner_super_net ball_shoes_2011/13496/view Netball and hands http://www.kidsguideperth.com.au/mandurah-netball- association/ Centre of Gravity http://edwardcho-sph3u.blogspot.com.au/2010/09/what- is-centre-of-gravity.html Archery http://london2012.olympics.com.au/news/head-to-head-archery- rounds-to-begin Shot put http://www.aaofsrilanka.org/shot-put/ Angle of release http://www.odt.co.nz/sport/netball/65143/netball-steel-falls- short-play-match A Coach http://apudgeisasandwich.wordpress.com/2008/11/03/tennessee- football-coaching-wish-list/ My own personal photos :)
- 18. Sports Biomechanics: Friction. Top End Sports, The Sport and Science Resource, 2013 http://www.topendsports.com/biomechanics/friction.htm Chapter 5: Principles of Human Movement. Canadian Fitness Education Services, 2008 http://canadianfitnessonline.net/ch_5_principles_of_human_mo vement_gravity_stability_base_support.html Force Summation. The Oxford Dictionary of Sports Medicine, 2013 http://www.answers.com/topic/force-summation The Magnus Effect. Human Kinetics, 2013. http://www.humankinetics.com/excerpts/excerpts/magnus- effect-