Breathing exercises
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Breathing exercises provide several benefits including blood purification, stress relief, weight loss promotion, increased workout productivity, and improved respiratory function. There are various types of breathing techniques such as ujjayi breathing, lion's breath, and alternate nostrils breathing. Proper execution of these exercises involves specific postures and focused breathing to maximize their effectiveness.
Breathing exercises
- 2. Benefits of Breathing Exercise : Purifies the Blood Relieves Stress Promotes Weight loss Increases Workout Productivity Improves Respiratory system
- 3. Types of Breathing Exercises Ujjayi Breathing Lion’s Breath Skull Brightener Breathing Upside Down Breathing Alternate nostrils Breathing
- 4. Ujjayi Breathing Breathe in and out through your nose, narrow the throat passage or glottis so the airway is tighter, creating a rushing sound that is similar to sound of the ocean.
- 5. Lion’s Breath In this, on exhale you open your mouth wide, extend your tongue outward, stretch the tongue tip toward a chin and make a sound ‘HA’.
- 6. Complete Breathing Exercises Situpright, Exhale. Inhale, and fill your belly with air. Relax belly muscles. Keep inhaling, fill up the middle of your chest. Feel your ribcage and chest expand. Hold the breath and exhale slowly. Relax ribcage and chest. Relax mind, face muscles,
- 7. Belly Breath Exercises Lie flat on your back to get a proper sense of deep breathing. Place your hands palm down on your stomach at the base of the rib cage Lay the palms on your stomach just below the rib cage, middle fingers barely touching each other, and take a slow deep breath. This movement indicates full use of the lungs.