The document discusses various insulation strategies for walls and roofs. It provides advantages and disadvantages of interior insulation, exterior insulation, and split insulation for walls. For roofs, it discusses interior insulation and exterior insulation. It also discusses the importance of continuity in the building enclosure and limiting air and moisture infiltration. Several case studies demonstrate issues with exterior air infiltration and interior air and moisture infiltration. The document stresses the importance of addressing air and moisture infiltration before adding insulation. It also discusses the pencil test for building plans and sections, as well as the importance of compatible materials and details.