The document discusses:
[1] CDBs (Career Development Boards) are the primary way for sailors to receive career guidance and make informed decisions based on current Navy policies.
[2] The crash course covers topics that should be discussed during CDBs such as advancement/qualifications, special programs, education, financial planning, physical fitness, career intentions, transition assistance, and recommendations.
[3] Additional resources for sailors include a Facebook page for updated information and answering further questions.