Stefan reflects on 2013, a year of both successes and failures. He graduated, got a job and promotion, and travelled to several countries. However, he also failed to properly care for himself after a relationship ended. In the months following the breakup, he dedicated no time to processing his emotions and was constantly busy with work and school. As a result, his performance and concentration began to suffer. His biggest failure, he realizes, was not taking the time to "parent himself" during this difficult period. The lesson, he says, is to never forget to keep trying new things and moving forward, even when life is hard, and to remind himself to properly care for his mental well-being.