The document discusses a personal change management model called the Personal Power Grid that can help individuals navigate change by assessing how they are responding across four categories: mastery, ceaseless striving, giving up, and letting go. It provides examples of behaviors that fit within each category and encourages focusing efforts on mastery and letting go, which provide the greatest sense of well-being. Participants are assigned homework to apply this model to a current change by analyzing their own responses and identifying specific actions for letting go and taking mastery.