Lactic fermentation enhances the nutrient density of foods by reducing sugar content and increasing proteins, peptides, and amino acids, while bioactive compounds are released through enzymatic activity. Secondary metabolites, vitamins, and exopolysaccharides produced during fermentation contribute to health benefits and the mitigation of anti-nutritional factors. The application of probiotic bacteria in non-dairy products is crucial for creating healthful beverages, requiring advancements in microencapsulation and flavor masking techniques.