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Growth
 Definition
 Measuring Growth
 Nutrition for a Children
 Curve and the Rate of Growth
Growth
 Is the increase in body size
 Is the increase of number of cells
 Is the increase of weight
 The growth process is irreversible and
  permanent
 Consumption of Food provides energy
  and the building blocks needed for
  Growth
Increase in Height and
       Weight
Human Growth
 Physical Changes
 Mental Changes
 Social Changes
 Spiritual Changes
Characteristic of Growth
 Height = taller
 Weight = heavier
Growth Curve
   Represent the growth rate of human in
    different stages
Growth Curve
5 Stages of Human Growth
 Infancy: grows very quickly
 Childhood: slow growth
 Adolescence: grows very quickly
 Adulthood: minimal growth
 Old Age: negative growth
Growth Curve of Boys and Girls
 At 4 years old, a boy will have a faster
  growth rate than a girl
 Girls reach puberty at 12 and grow
  faster than boys who reach puberty at
  14
Growth Curve of the Boys and
           Girls
Nutrition of a Children
   Nutritious foods and Healthy Diet is
    needed for healthy growth of children
Important Minerals and Vitamin
         for Children
Mineral     Sources         Uses              Deficiency
Iron        Liver, Meat,    Build             Anaemia
            Vegetables      hemoglobin
Calcium     Cheese, eggs,   Builds strong     Rickets
            milk            teeth and
                            bones, help
                            blood clotting
Vitamin C   Citrus food,    Maintain healthy Scurvy
            Guava, Green    skin and gums,
            vegetables      heal wounds
                            quickly
Vitamin D   Eggs, Butter,   Help in the       Rickets
            Milk, Fish      absorption of
                            Calcium and
                            phosphorus,
                            form strong
                            teeth and bones
Important food Classes for
                Children
Nutrients       Function
Carbohydrates   Give energy
Fibre           Prevent constipation
Proteins        Build new cells
Oils and Fats   Keep body warm, provide energy when needed

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Chapter 5 Land and Its Resources

  • 1. Growth  Definition  Measuring Growth  Nutrition for a Children  Curve and the Rate of Growth
  • 2. Growth  Is the increase in body size  Is the increase of number of cells  Is the increase of weight  The growth process is irreversible and permanent  Consumption of Food provides energy and the building blocks needed for Growth
  • 3. Increase in Height and Weight
  • 4. Human Growth  Physical Changes  Mental Changes  Social Changes  Spiritual Changes
  • 5. Characteristic of Growth  Height = taller  Weight = heavier
  • 6. Growth Curve  Represent the growth rate of human in different stages
  • 8. 5 Stages of Human Growth  Infancy: grows very quickly  Childhood: slow growth  Adolescence: grows very quickly  Adulthood: minimal growth  Old Age: negative growth
  • 9. Growth Curve of Boys and Girls  At 4 years old, a boy will have a faster growth rate than a girl  Girls reach puberty at 12 and grow faster than boys who reach puberty at 14
  • 10. Growth Curve of the Boys and Girls
  • 11. Nutrition of a Children  Nutritious foods and Healthy Diet is needed for healthy growth of children
  • 12. Important Minerals and Vitamin for Children Mineral Sources Uses Deficiency Iron Liver, Meat, Build Anaemia Vegetables hemoglobin Calcium Cheese, eggs, Builds strong Rickets milk teeth and bones, help blood clotting Vitamin C Citrus food, Maintain healthy Scurvy Guava, Green skin and gums, vegetables heal wounds quickly Vitamin D Eggs, Butter, Help in the Rickets Milk, Fish absorption of Calcium and phosphorus, form strong teeth and bones
  • 13. Important food Classes for Children Nutrients Function Carbohydrates Give energy Fibre Prevent constipation Proteins Build new cells Oils and Fats Keep body warm, provide energy when needed