There are three main types of muscles in the body - smooth, skeletal, and cardiac. Smooth muscles are involuntary and work internally for digestion and excretion. Skeletal muscles are voluntary and attached to bones via tendons, allowing for movement. Cardiac muscle is involuntary and makes up the heart, contracting and relaxing to pump blood. The circulatory system moves blood around the body via arteries, veins, and capillaries. Blood carries oxygen, nutrients, wastes, and defenses. The heart pumps blood through two circulations - to the lungs and throughout the body. Regular exercise and a healthy diet help maintain a healthy circulatory system.
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