Colin
- 1. Person Profile for Client #3Name: ColinAge: 19Goal: To gain lean weightLifestyle: Active
- 2. Day 1-BreakfastDay 1 will commence with Oatmeal Strawberry Protein Pancakes. This meal is high in protein and energy and would allow Colin to use up his Protein Powder.
- 3. Day 1-Mid-Morning snackSince Colin has an active lifestyle, he will need more meals. So if he get hungry in the middle of the morning, he can have some homemade Trailmix. It is easy to make with organic granola, peanuts, raisins, almonds and cranberries.
- 4. Day 1-LunchFor lunch, we have decided to give Colin an Turkey wrap. Not only does it have lean turkey, but also has the vegetables that Colin likes, and is very simple to make.
- 5. Day 1- After workout snackIn the morning, Colin can enjoy a Protein Powder Parfait. By adding in the fat free yogurt as well as a variety of fruit, can make a yummy snack and make the powder taste good.
- 6. Day 1-DinnerWhen he comes home, Colin and easily whip up a simple, Chinese Soy Sauce Fried rice with onions, carrots, eggs, ham, soy sauce. Not only is it filling but also delicious. On the side, he can have a baked chicken breast, giving him the extra protein.
- 7. Day 2-BreakfastOn Day 2, Colin and feast on Cheerio's which are high in carbs but also very healthy. With the addition of skimmed milk, fresh fruit and raisins, he can begin his morning with a bang!
- 8. Day 2- Mid Morning SnackIn the morning, Colin should eat a granola bar. This includes a lot of nutrients that are necessary for Colin and would be a great snack as well.
- 9. Day 2-LunchFor Lunch, we have decided to give Colin a BLT, however, this time, much more healthier. This BLT comes with whole wheat bread, tomatoes, turkey bacon, and cucumbers, making it healthier than the normal BLT, and as filling.
- 10. Day 2- After Workout SnackAfter a tiring workout, Colin can then enjoy a Strawberry Mass Protein Shake. With skim milk, fat free yogurt, strawberries, honey, rolled oats, strawberry protein powder and a few ice cups, this drink is just what he need after a workout.
- 11. Day 2-DinnerColin’s favorite food pasta. So we decided to give him Chicken Pasta with tomato sauce. With whole-wheat pasta, chick, tomatoes and other, we can create a healthier version of Colin’s love.
- 12. Day 3-BreakfastThe next morning, Colin can prepare a soupy oatmeal (just the way he likes). He can choose to put in different fruits in it as well.
- 13. Day 3 -Mid Morning SnackWhen Colin gets hungry in the morning, he can have some Corn Chips with Salsa.
- 14. Day 3-LunchFor Lunch, Colin can eat a rice salad. This easy to make salad has the carbohydrates that Colin wants as well as the protein from the meat added in. It also has a lot of vitamins and minerals from the vegetables.
- 15. Day 3- After workout snackAfter a workout, Colin can eat a protein bar. In this bar, there is oatmeal, fruits, protein powder, nut and many other things. This bar will give the energy Colin needs after his hot and sweaty workout.
- 16. Day 3-DinnerFinally for dinner, he can have Chicken Fajita. This is a high carbohydrate and protein meal, which is just right for him. It also can include vegetables like onions and peppers.