Components of Movements
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There are five components of movements: space, directions, levels, pathways, and locations. Space refers to the area where movements occur, either in personal space near one's body or general space further away. Directions include forward, backward, and sideward. Levels are the height of movements - low, middle, or high. Pathways are the patterns of movement through space, such as straight, zigzag or curved lines. Locations specify where movements are in relation to objects or other people, like in front, behind, under or over.
Components of Movements
- 2. There are five (5) movements: 1. Space 2.Directions 3.Levels 4.Pathways 5.Locations
- 3. SPACE
- 4. SPACE You move your body in a space. Always be aware of the place you are moving.
- 5. There are two types of space: 1. Personal Space 2. General Space
- 6. PERSONAL SPACE - also called self-space - the space you move your body without moving away from your place.
- 7. PERSONAL SPACE - You move in a stationary position or place. -Nonlocomotor movements are done in personal space.
- 8. GENERAL SPACE - the space where you move away from your place.
- 9. GENERAL SPACE You move in a wider or larger space doing the movements. Locomotor movements are done in general space.
- 10. DIRECTIONS
- 11. DIRECTIONS These are the elements where you aim to move in different directions.
- 12. DIRECTIONS 1. Forward 2. Backward 3. Sideward
- 13. FORWARD - moving in direction you are facing.
- 15. SIDEWARD - moving either to the left or to the right,
- 17. LEVELS Performing physical activities involves different levels. You move your body in low, medium, and high levels.
- 18. LEVELS are identified according to the point of reference. Example: your arm which is attached to your shoulder
- 19. LEVELS OF MOVENTS 1. Low Level 2. Middle Level 3. High Level
- 20. PATHWAYS
- 21. PATHWAYS are the patterns or design in space that you follow when moving through space.
- 22. You can also combine pathways when moving. They are usually combined in doing footwork drills and other sports activities and training,
- 23. PATHWAYS 1. Straight 2. Zigzag 3. Curved
- 24. LOCATIONS
- 25. LOCATIONS are also very important in movements and executing physical activities.
- 26. LOCATIONS 1. Behind 2. In front 3. Under 4. Over