The document discusses the five basic elements of dance: body, action, space, time, and energy. It defines each element and provides examples to illustrate how dancers manipulate and apply each element. The body is the instrument of dance. Actions include locomotor and non-locomotor movements. Space involves direction, size, pathways, levels and relationships. Time considers rhythm, tempo, and the timing of movements. Energy refers to aspects like attack, weight, flow and quality that impact the mood and feeling conveyed by dance.