COMPUTER 7.pptx - Proper Posture When Using Computer
- 1. GOOD POSTURE WHEN USING DISPLAY SCREEN EQUIPMENT SUBTITLE
- 2. Good posture when using display screen equipment • Standard workstation setup • Laptop setup
- 4. STANDARD WORKSTATION SETUP 1. Top of screen level with eyes, about an arm's length away 2. Relax your shoulders - try to position yourself high enough so you don't need to shrug your shoulders 3. Keyboard just below elbow height 4. Seat height equally supports front and back of thighs (or use cushion to raise seated position)
- 5. STANDARD WORKSTATION SETUP 5. Back of the seat provides good lower back support (or use cushion, to provide additional back support) 6. Gap of 2-3 cm between front of seat bottom and back of knee 7. Computer and screen directly in front of you on desk or other surface 8. Screen and keyboard central - don't twist your back 9. Mouse in line with elbow
- 6. LAPTOP SETUP Display screen separate from the laptop Keyboard and mouse separate from the laptop so screen can be elevated on a laptop riser or similar
- 7. PROPER HANDPLACEMENT ON THE KEYBOARD
- 8. Add a Slide Title - 2
- 9. HOMEROOM KEYS Your left-hand fingers should be placed over the A, S, D, and F keys, and the right-hand fingers should be placed over the J, K, L, and ; keys.
- 10. HOMEROOM KEYS LEFT FINGERS RIGHT FINGERS
- 12. ADD A SLIDE TITLE - 4
- 13. ADD A SLIDE TITLE - 5