This document provides a 4-step process for creating strong and memorable passwords. Step 1 is to create a memorable base password using a true statement. Step 2 is to modify the base password by replacing letters with symbols and numbers. Step 3 is to add identifiers to the password for each individual account. Step 4 is to further strengthen the password by adding the year and month to indicate when it will be changed. Following these steps creates passwords that are both secure and easy to remember.