Creativity exercises
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The document describes 24 creativity exercises that involve activities like making an ideas wall, doing brainstorming, trying different approaches to solve a problem, drawing circles and writing new product/service ideas, doing the opposite of traditions, finding new uses for objects, copying other teams' ideas, setting constraints, imagining problems from others' perspectives, connecting dots/boxes, counting squares, time traveling mentally to past/future solutions, taking a bus/shower, standing/sitting in unusual places, playing with toys, questioning everything like a child, taking small risks, and imagining an attractive date to boost creativity.
Creativity exercises
- 2. Creativity exercise # 1 Make an ideas wall
- 4. Make an ideas wall. Put up ideas when they pop into your mind. When you study the wall now and then, try to make connections between the ideas. Adapted from https://issuu.com/rosalythr/docs/what_is_creativity_the_bookv2 Page 32.
- 5. Creativity exercise # 2 Do a brainstorming
- 6. When you are tired at a time during a day, try using that time to do a brainstorming exercise. http://bigthink.com/natalie-shoemaker/5-exercises-to-help-boost-creativity-divergent-thinking
- 8. Creativity exercise # 3 Try something. Then try again.
- 9. Step # 1 Think of a problem you have. Step # 2 Try out an idea that can help solve the problem. Step # 3 If it doesn’t work, try something else. http://en.wikipedia.org/wiki/Trial-and-error
- 11. Creativity exercise # 4 Turn circles into new products and/or services
- 12. During the next 2 minutes, please draw and/or write - in the circles - as many new services or products of a company you work for or want to work for. Inspired by Tim Brown. http://www.ted.com/talks/tim_brown_on_creativity_and_play.html
- 14. Creativity exercise # 5 Do the opposite of what is tradition
- 15. Try to think of a tradition in any area. Now, try to do the opposite. http://thinkjarcollective.com/tools/reversing-assumptions-technique/
- 17. Creativity exercise # 6 Find new uses of something
- 18. In the next 15 minutes, try to discover as many healthcare related uses for your smartphone as you can – including the use of mobile apps.
- 19. Creativity exercise # 7 Copy an idea from another team
- 20. The team / department, who copies an idea from another team / department and uses it to create more value, gets a prize. Part A https://hbr.org/2012/12/a-simpler-way-to-get-employees-to-share.html
- 21. The team / department, that gets an idea copied by another team / department, also gets a prize. Part B https://hbr.org/2012/12/a-simpler-way-to-get-employees-to-share.html
- 22. When people in team A observe how people in team B and C etc. do their work, they may learn to do other things and/or do things differently. https://hbr.org/ideacast/2016/07/teaching-creativity-to-leaders
- 23. Creativity exercise # 8 Set up constraints
- 24. Very successful initiatives like the music event ”Barely Opera”, http://www.rickshawstop.com/event/793735-barely-opera-san-francisco/, show that constraints can help speed up creative thinking. Examples of constraints: Make the event happen in 2 weeks. Ticket price: Maximum USD 10. https://hbr.org/2016/06/what-design-thinking-is-doing-for-the-san-francisco-opera https://medium.com/stanford-d-school/want-some-creativity-crank-up-the-constraints-5728a988a635#.qz4brozij
- 25. 1. Which constraints cannot be ignored now? 2. Which constraints can be ignored now? https://hbr.org/ideacast/2016/07/teaching-creativity-to-leaders
- 26. Creativity exercise # 9 What would you do if you were someone else?
- 27. Step A Please think about a problem you have at the moment. Step B Imagine what each of these people would do if he or she had the same problem: What would the person, you have a problem with, do? What would your best friend do? What would the best teacher, you ever had, do?
- 29. Creativity exercise # 10 Invite an external person to your next meeting
- 30. Research shows that bringing together individuals with diverse backgrounds can enhance the flow of ideas, making people more open to new information and finding ways to integrate it into solutions. http://sloanreview.mit.edu/article/the-discipline-of-creativity/
- 31. What about inviting an external person to your next meeting? http://designshack.co.uk/articles/inspiration/10-tips-for-effective-creative-brainstorming http://www.destination-innovation.com/articles/top-tips-for-a-great-brainstorm-session/
- 32. Creativity exercise # 11 Connect the dots
- 33. Without raising the pen, try to connect all the dots on the next page with 4 straight lines. You have 3 minutes.
- 34.
- 36. Having this exercise in mind, how can you satisfy needs, users have, in new ways?
- 38. Creativity exercise # 12 Connect boxes
- 39. Without crossing lines, try to connect A with A, B with B, and C with C.
- 40. A AB B C C
- 41. A AB B C C
- 42. Having this exercise in mind, how can you satisfy needs, users have, in new ways?
- 43. Creativity exercise # 13 Count squares
- 44. Question # 1 How many squares can you find in the picture on the next page? Question # 2 How did you arrive at this number? https://hbr.org/2013/04/whats-the-connection-between-c
- 47. Creativity exercise # 14 Time travel exercise
- 48. Step A Please think about a problem you have at the moment. Step B Now think about how you would have solved / solve the problem 10 years ago. 10 years from now.
- 50. Creativity exercise # 15 Take a bus ride
- 51. Composer Steve Reich took a ride in the subway around New York when he was stuck. Inspired by http://thinkjarcollective.com/tools/creative-practice-tips-from-brian-eno/
- 52. Creativity exercise # 16 Walk ‘n talk with yourself or with others
- 54. Creativity exercise # 17 Do sports
- 55. Research shows that doing 30 minutes of aerobic exercise increases our ability to solve problems creatively. The effect lasts for up to 2 hours after we've finished exercising. http://www.fastcompany.com/3061704/five-surprising-science-backed-ways-to-boost-your-creativity
- 56. Research shows that people people, who exercise 4 times a week, are able to think more creatively. http://everybodywalk.org/read/1468-lacking-inspiration-exercise-found-to-boost-creativity.html
- 57. Exercise stimulates neurogenesis within the hippocampus. This means that exercise will increase the a person’s ability to form creative ideas within the brain. http://www.medicaldaily.com/pulse/improving-creative-process-may-be-one-benefits-exercise-352536
- 58. Further inspiration https://www.teacherspayteachers.com/Product/The-brain-1500203
- 59. Creativity exercise # 18 Take a shower
- 60. Step A Take a shower. Step B Relax. Let your mind wander. Inspired by http://thinkjarcollective.com/tools/creative-practice-tips-from-brian-eno/
- 61. When you are showering alone, you're in a personal space, free from negative feedback, quizzical stares, and other distractions. http://www.inc.com/magazine/20031001/strategies.html
- 62. http://www.ideachampions.com/weblogs/archives/2014/09/20_reasons_why_1.shtml Showering is a relaxing and stress free experience. That helps set your mind free.
- 63. As we scrub under the shower, our minds revert to a sort of neutral state in which we are receptive to issues or themes that bother us or that are unresolved. http://www.inc.com/magazine/20031001/strategies.html
- 65. Creativity exercise # 19 Stand somewhere
- 66. While standing under the shade of an apple tree, Sir Isaac Newton saw an apple fall to the ground. Newton asked himself questions: Why should that apple always descend perpendicularly to the ground? Why should it not go sideways, or upwards, but constantly to the earth’s center? The concept of gravity was born. http://jamesclear.com/creative-thinking
- 67. Creativity exercise # 20 Sit next to an empty box
- 69. Creativity exercise # 21 Play with children’s toys http://www.inc.com/christina-desmarais/this-simple-trick-can-make-you-more-creative.html
- 70. Creativity exercise # 22 Question everything like a kid
- 71. Acting like a kid and questioning everything, you'll come up with the most unexpected insights. http://www.bakadesuyo.com/2010/10/how-to-quickly-and-easily-be-more-creative/ http://www.businessinsider.com/how-to-unlock-your-creativity-according-to-science-2016-9?IR=T/#get-out-4
- 72. Creativity exercise # 23 Take a small personal risk
- 73. Write down 5 acts that constitute personal risk-taking upon which you promise to act. Then fold the paper into a pea and place it in your pocket. https://www.psychologytoday.com/blog/in-one-lifespan/201209/cultivating-creativity-in-the-classroom
- 74. Creativity method # 24 Imagine you are on a date with a person you find attractive
- 75. Research shows that if people imagine themselves being on a date with a person they find attractive, they think more creatively. http://www.fastcompany.com/3061704/five-surprising-science-backed-ways-to-boost-your-creativity