Cs377
- 1. Wearing a bike helmetYin Yin Wu
- 2. Meet Yin Yin…She is very clumsy
- 3. Yin Yin has Yin Yin has gotten into 4 bike accidents…even though she claims that they are not her fault, she still gets hit
- 4. What’s wrong with this picture?
- 5. No one is wearing a helmet
- 6. Yin Yin needs to change her before this occurs
- 7. Behavior Grid ModelMissing Piece
- 8. What’s the missing piece?Motivation existsSimplicity FactorsNO: TimeNO: MoneyNO: Physical EffortNO: Brain CyclesNO: Social Deviance YES: Non-RoutineNo trigger
- 10. Helmet Wearing HabitQuestion: How can she effectively form a blue, span behavior?Start Small: Wear helmet to first class of the daySocial Commitment: Ask a friend to wear a helmetTrigger: leave the helmet by the bike. Everytime she gets on the bike she sees the helmet. (No one steals helmets.)
- 11. OutcomesWhat workedLeaving the helmet by the bike insured that she could always find the helmetEstablishing a habit with a friend reinforced habit creationStarting small. In committing to wearing the helmet only once a day, she allowed herself lapses in helmet wearing.
- 12. Next stepsBuy a cooler helmet- Social deviance did play a small role in the motivation to wear a helmetBike less- the helmet was uncomfortable and poor fitting, and thus required a physical effort to secure